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1. Rich in Protein

• Great plant-based protein source
• Helps in muscle building and repair
• Ideal for vegetarians

💪 2. Improves Digestion

• Sprouting reduces anti-nutrients
• Easy to digest compared to raw dals
• High fiber helps prevent constipation

❤️ 3. Supports Heart Health

• Lowers bad cholesterol (LDL)
• Rich in potassium → helps control blood pressure

⚖️ 4. Aids Weight Loss

• Low in calories, high in nutrients
• Keeps you full for longer → reduces overeating